Corn Rice Medley Recipe

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Corn Rice Medley
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Ingredients:

Directions:

  1. In a large saucepan, bring broth to a boil; add rice. Reduce heat; cover and simmer for 1- minutes.
  2. Meanwhile, in a small skillet, saute the red pepper and green onion in oil until tender. Stir into rice. Add the corn. Cover and cook for 5 minutes or until rice is tender. Sprinkle with Parmesan cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.98 Kcal (1737 kJ)
Calories from fat 151.22 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 23.49mg 8%
Sodium 844.62mg 35%
Potassium 329.55mg 7%
Total Carbs 54.94g 18%
Sugars 6.86g 27%
Dietary Fiber 2.93g 12%
Protein 9.63g 19%
Vitamin C 33.4mg 56%
Iron 1.7mg 10%
Calcium 83mg 8%
Amount Per 100 g
Calories 161.45 Kcal (676 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 26%
Cholesterol 9.14mg 8%
Sodium 328.61mg 35%
Potassium 128.22mg 7%
Total Carbs 21.37g 18%
Sugars 2.67g 27%
Dietary Fiber 1.14g 12%
Protein 3.75g 19%
Vitamin C 13mg 56%
Iron 0.7mg 10%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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