Creole Shrimp & Sausage Recipe

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Ingredients:

Serving

1/2 cup water
1/2 cup chicken broth
1 cup quick-cooking bulgur
1/2 tsp chili powder
3/4 tsp creole seasoning, divided
1/2 lb johnsonville smoked sausage , cut into 1/4-inch slices
2 tsp olive oil, divided
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 can (16 oz) kidney beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 lb uncooked jumbo shrimp, peeled and deveined
1/2 tsp worcestershire sauce

Directions:

In a small saucepan, bring water and broth to a boil. Stir in the bulgur, chili powder and 1/4 teaspoon Creole seasoning. Reduce heat; cover and simmer for 15 minutes or until tender.
Meanwhile, in a large skillet, brown sausage in 1 teaspoon oil. Remove and keep warm.
In the same skillet, saute onion and green pepper in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, tomatoes, shrimp, Worcestershire sauce, sausage and remaining Creole seasoning. Cook for 3-5 minutes or until shrimp turn pink. Fluff bulgur with a fork; serve with sausage mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.35 Kcal (1827 kJ)
Calories from fat	255.04 Kcal
		% Daily Value*
Total Fat	28.34g	44%
Cholesterol	68.31mg	23%
Sodium	1324.64mg	55%
Potassium	245.91mg	5%
Total Carbs	32.06g	11%
Sugars	2.02g	8%
Dietary Fiber	4.77g	19%
Protein	14.33g	29%
Vitamin C	29.3mg	49%
Iron	1.3mg	7%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	148.37 Kcal (621 kJ)
Calories from fat	86.72 Kcal
		% Daily Value*
Total Fat	9.64g	44%
Cholesterol	23.23mg	23%
Sodium	450.41mg	55%
Potassium	83.62mg	5%
Total Carbs	10.9g	11%
Sugars	0.69g	8%
Dietary Fiber	1.62g	19%
Protein	4.87g	29%
Vitamin C	10mg	49%
Iron	0.4mg	7%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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