Directions:
- In a Dutch oven, cook the beef, green pepper, onion, celery and garlic over medium heat until no longer pink; drain.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until thickened and heated through, stirring occasionally. Yield: 8-10 servings (10 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 81.27mg | 3% | |
| Potassium | 373.2mg | 8% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 9% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 9% | |
| Sodium | 52.09mg | 3% | |
| Potassium | 239.21mg | 8% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 7.07g | 22% | |
| Vitamin C | 12.6mg | 33% | |
| Iron | 1.1mg | 9% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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