Sausage Cheese English Muffins Recipe

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Sausage Cheese English Muffins
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Ingredients
3
Count
Nutrition
295
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Brown sausage in large skillet or saucepan and drain.
  2. Combine sausage and cheese and stir until cheese is completely melted.
  3. Split english muffins.
  4. Divide mixture equally by placing even amounts onto bottoms of english muffins.
  5. Replace tops and wrap with plastic wrap.
  6. Store in freezer bag and freeze until needed.
  7. To use: Microwave for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.09 Kcal (1235 kJ)
Calories from fat 125.2 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 46.02mg 15%
Sodium 720.41mg 30%
Potassium 275.83mg 6%
Total Carbs 26.15g 9%
Sugars 1.14g 5%
Dietary Fiber 2.85g 11%
Protein 17.46g 35%
Vitamin C 0.5mg 1%
Iron 2.7mg 15%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 263.21 Kcal (1102 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 21%
Cholesterol 41.05mg 15%
Sodium 642.57mg 30%
Potassium 246.03mg 6%
Total Carbs 23.33g 9%
Sugars 1.02g 5%
Dietary Fiber 2.54g 11%
Protein 15.57g 35%
Vitamin C 0.4mg 1%
Iron 2.4mg 15%
Calcium 124.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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