Directions:
- Preheat grill or broiler to moderate.
- Line a baking tray with baking paper.
- Combine ham, capsicum, mayo & mustard in a bowl & season with black pepper.
- Arrange spinach on toasted muffins, top with ham mixture, then cheese.
- Place on prepared tray & grill for 1-2 mins or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.19 Kcal (964 kJ) | ||
| Calories from fat | 97.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 54.62mg | 18% | |
| Sodium | 230.45mg | 10% | |
| Potassium | 400.69mg | 9% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.25 Kcal (717 kJ) | ||
| Calories from fat | 72.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 17% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 18% | |
| Sodium | 171.45mg | 10% | |
| Potassium | 298.11mg | 9% | |
| Total Carbs | 10.19g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 13.32g | 36% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 47.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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