Directions:
- Split and toast the English muffin.
- Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
- Place tomato slices on top of the hummus.
- Sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.71 Kcal (493 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 189.4mg | 8% | |
| Potassium | 172.89mg | 4% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.13 Kcal (155 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Sodium | 59.75mg | 8% | |
| Potassium | 54.54mg | 4% | |
| Total Carbs | 7.09g | 7% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 1.65g | 21% | |
| Protein | 2.01g | 13% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.4mg | 7% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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