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Sausage, Bell Pepper, and Onion Focaccia Sandwiches Recipe

Sausage, Bell Pepper, and Onion Focaccia Sandwiches Recipe

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Sausage, Bell Pepper, and Onion Focaccia Sandwiches

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

3 bell peppers of assorted colors, sliced thin
2 onions, sliced thin
2 large garlic cloves, minced and mashed
1/4 tsp fennel seeds
1/4 cup olive oil
1 1/2 lb fresh hot italian sausages, cut into 4-inch lengths
six 4-inch squares of thick focaccia

Directions:

In a large skillet sauté the bell peppers, the onions, the garlic paste, and the fennel seeds in the oil over moderately high heat, stirring, until the vegetables are browned lightly, cook the mixture over moderate heat, stirring, for 5 minutes, or until the vegetables are softened, and season the mixture with salt and pepper. While the vegetables are cooking, in a well-seasoned ridged grill pan or large skillet grill the sausage lengths over moderately high heat, turning them once, for 6 to 10 minutes, or until they are cooked through, and halve them lengthwise.
Halve the focaccia squares horizontally, leaving one edge uncut to form a hinge, and fill them with the pepper mixture and the sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.22 Kcal (2115 kJ)
Calories from fat	400.45 Kcal
		% Daily Value*
Total Fat	44.49g	68%
Cholesterol	86.17mg	29%
Sodium	832.7mg	35%
Potassium	410.91mg	9%
Total Carbs	7.77g	3%
Sugars	3.7g	15%
Dietary Fiber	1.53g	6%
Protein	16.31g	33%
Vitamin C	64.4mg	107%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	215.49 Kcal (902 kJ)
Calories from fat	170.8 Kcal
		% Daily Value*
Total Fat	18.98g	68%
Cholesterol	36.75mg	29%
Sodium	355.17mg	35%
Potassium	175.27mg	9%
Total Carbs	3.31g	3%
Sugars	1.58g	15%
Dietary Fiber	0.65g	6%
Protein	6.96g	33%
Vitamin C	27.5mg	107%
Vitamin A	0.6mg	49%
Iron	11.2mg	146%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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