Pollo (Chicken) Fricassee from Puerto Rico Recipe

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Pollo (Chicken) Fricassee from Puerto Rico

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Ingredients:

Serving

1 lb chicken drumsticks
1 tbsp adobo seasoning
1/2 (.18 oz) packet sazon seasoning
1/2 tsp salt
5 large red potatoes, peeled and thickly sliced
1 large red bell pepper, seeded and chopped
1 large green bell pepper, seeded and chopped
1 large onion, chopped
5 cloves garlic, minced
1 bunch fresh cilantro, chopped
2 tbsp olive oil
1/2 cup dry red wine
1 tsp ground cumin
1 tsp dried oregano
2 fresh or dried bay leaves

Directions:

Wash the chicken and pat dry; place into a large bowl. Season with adobo seasoning, sazon seasoning, and salt. Place the legs into a slow cooker, and cover with the potato slices.
Puree the red pepper, green pepper, onion, garlic, cilantro, olive oil, wine, cumin, and oregano in a blender. Pour over the chicken and add the bay leaves.
Cook on Low for 6 to 8 hours, until the chicken is easily removed from the bone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.36 Kcal (3439 kJ)
Calories from fat	521.55 Kcal
		% Daily Value*
Total Fat	57.95g	89%
Cholesterol	118.91mg	40%
Sodium	1174.96mg	49%
Potassium	1542.72mg	33%
Total Carbs	53.52g	18%
Sugars	6.83g	27%
Dietary Fiber	7.14g	29%
Protein	17.47g	35%
Vitamin C	87.5mg	146%
Vitamin A	1.5mg	49%
Iron	28.5mg	158%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	152.73 Kcal (639 kJ)
Calories from fat	96.98 Kcal
		% Daily Value*
Total Fat	10.78g	89%
Cholesterol	22.11mg	40%
Sodium	218.48mg	49%
Potassium	286.87mg	33%
Total Carbs	9.95g	18%
Sugars	1.27g	27%
Dietary Fiber	1.33g	29%
Protein	3.25g	35%
Vitamin C	16.3mg	146%
Vitamin A	0.3mg	49%
Iron	5.3mg	158%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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