Pollo (Chicken) Fricassee from Puerto Rico Recipe

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Pollo (Chicken) Fricassee from Puerto Rico
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Ingredients:

Directions:

  1. Wash the chicken and pat dry; place into a large bowl. Season with adobo seasoning, sazon seasoning, and salt. Place the legs into a slow cooker, and cover with the potato slices.
  2. Puree the red pepper, green pepper, onion, garlic, cilantro, olive oil, wine, cumin, and oregano in a blender. Pour over the chicken and add the bay leaves.
  3. Cook on Low for 6 to 8 hours, until the chicken is easily removed from the bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.36 Kcal (3439 kJ)
Calories from fat 521.55 Kcal
% Daily Value*
Total Fat 57.95g 89%
Cholesterol 118.91mg 40%
Sodium 1174.96mg 49%
Potassium 1542.72mg 33%
Total Carbs 53.52g 18%
Sugars 6.83g 27%
Dietary Fiber 7.14g 29%
Protein 17.47g 35%
Vitamin C 87.5mg 146%
Vitamin A 1.5mg 49%
Iron 28.5mg 158%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 152.73 Kcal (639 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 89%
Cholesterol 22.11mg 40%
Sodium 218.48mg 49%
Potassium 286.87mg 33%
Total Carbs 9.95g 18%
Sugars 1.27g 27%
Dietary Fiber 1.33g 29%
Protein 3.25g 35%
Vitamin C 16.3mg 146%
Vitamin A 0.3mg 49%
Iron 5.3mg 158%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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