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Roasted Red Bell Peppers Recipe

Roasted Red Bell Peppers Recipe

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Ingredients:

Serving

2 large red bell peppers

Directions:

Halve, core, and seed peppers. Flatten each half slightly with your hand. Line a baking sheet with foil, then lay peppers, skin-side up, in a single layer on the foil. Place under a preheated broiler, about 3 inches from heat source, until skins are charred. Remove to a paper or plastic bag, seal, and let peppers steam for about 15 minutes. Slip off and discard charred skins. Use as desired.
Per 1/2 pepper: 24 calories, 6g carbohydrates, no protein, fat or cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.24 Kcal (235 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.88mg	0%
Potassium	260.48mg	6%
Total Carbs	11.84g	4%
Sugars	8.88g	36%
Dietary Fiber	2.96g	12%
Vitamin C	236.8mg	395%
Vitamin A	5.9mg	197%
Iron	100.6mg	559%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	19 Kcal (80 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3mg	0%
Potassium	88mg	6%
Total Carbs	4g	4%
Sugars	3g	36%
Dietary Fiber	1g	12%
Vitamin C	80mg	395%
Vitamin A	2mg	197%
Iron	34mg	559%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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