Rosemary Chicken with Balsamic Vegetables Recipe

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Rosemary Chicken with Balsamic Vegetables

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Ingredients

Count

Nutrition

2511

Calories

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Ingredients:

Serving

548 g eggplant, unpeeled, cut into 1/2-inch cubes , yield form
2 carrots, peeled and sliced thin
1 red bell pepper, seeded and chopped
1 red onion, sliced into 1/4-inch rings
3 cloves garlic, minced
2 tbsp balsamic vinegar
2 tbsp olive oil
1 1/2 lb cooked chicken, net from 3 lbs (8 fresh bone-in
5/8 tsp salt
1 pepper to taste
1 tbsp dried rosemary

Directions:

Adjust oven rack to upper-middle position and heat oven to 475 degrees. Toss vegetables, garlic, vinegar, and 1 tablespoon oil in large microwave-safe bowl. Cover with plastic wrap and microwave on high power until vegetables are slightly softened, 2 to 5 minutes.
Meanwhile, pat chicken dry with paper towels, season with salt and pepper, and sprinkle with rosemary. Heat remaining oil in large heatproof skillet over medium-high heat until just smoking. Cook chicken until well browned, about 5 minutes per side.
Remove chicken from pan and add vegetable mixture to skillet. Arrange chicken, skin-side up, over vegetables and transfer to oven. Roast until chicken is cooked through and vegetables are tender, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2511.47 Kcal (10515 kJ)
Calories from fat	1481.72 Kcal
		% Daily Value*
Total Fat	164.64g	253%
Cholesterol	292.51mg	98%
Sodium	5198.5mg	217%
Potassium	3815.36mg	81%
Total Carbs	159.85g	53%
Sugars	41.75g	167%
Dietary Fiber	25.38g	102%
Protein	110.54g	221%
Vitamin C	149.2mg	249%
Vitamin A	4.2mg	139%
Iron	58.6mg	325%
Calcium	318.1mg	32%

Amount Per 100 g
Calories	149.11 Kcal (624 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	253%
Cholesterol	17.37mg	98%
Sodium	308.64mg	217%
Potassium	226.52mg	81%
Total Carbs	9.49g	53%
Sugars	2.48g	167%
Dietary Fiber	1.51g	102%
Protein	6.56g	221%
Vitamin C	8.9mg	249%
Vitamin A	0.2mg	139%
Iron	3.5mg	325%
Calcium	18.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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