Ingredients:
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
Directions:
- Place peppers, onion and garlic in crock pot.
- Heat oil in large skillet over med high heat, cook pork in batches 4 to 5 minutes or until browned, stirring occasionally. Place in crockpot.
- Add tomatoes and wine to skillet. Bring to a boil over med heat, scraping up brown bits from bottom of skillet (deglaze).
- Pour over pork. Add remaining ingredients except flour and water to slow cooker.
- Cook covered on low heat 7 to 9 hours or until pork is fork tender. In a small bowl, whisk together flour and water. Whisk into liquid in crockpot. Increase heat to high; cook 15 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 230.54mg | 10% | |
| Potassium | 634.45mg | 13% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 13% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 28% | |
| Sodium | 100.44mg | 10% | |
| Potassium | 276.42mg | 13% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 14.53g | 67% | |
| Vitamin C | 13.9mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 79% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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