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Muenster Cheese Soufflé with Red Bell Pepper and Tomato Salad Recipe

Muenster Cheese Soufflé with Red Bell Pepper and Tomato Salad Recipe

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Muenster Cheese Soufflé with Red Bell Pepper and Tomato Salad

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

1 1/4 cups whole milk
1 1/2 tbsp butter
3 tbsp all purpose flour
1/4 tsp ground cumin
panko ( japanese breadcrumbs)
3 large eggs, separated
1 cup 1/3-inch cubes rindless french muenster cheese (about 4 oz)
red bell pepper and tomato salad

Directions:

Bring milk just to simmer in small saucepan; remove from heat. Melt butter in heavy medium saucepan over medium heat. Whisk in flour; cook roux 2 minutes, whisking constantly (do not brown). Gradually whisk in warm milk. Cook until sauce is smooth and thick enough to drop from whisk in thin ribbon, whisking constantly, about 8 minutes. Remove from heat. Mix in cumin and season generously with salt and pepper; transfer to medium bowl. Cool 10 minutes. (Soufflé base can be made ahead. Press plastic wrap onto surface. Let stand 2 hours or chill 1 day. Bring to room temperature before using.)
Preheat oven to 400°F. Butter 4- to 5-cup soufflé dish; coat inside with panko. Whisk egg yolks into soufflé base 1 at a time; stir in cheese cubes. Beat egg whites and pinch of salt in another medium bowl until stiff but not dry.
Fold egg whites into soufflé base in 3 additions; transfer to prepared dish.
Bake soufflé until puffed, brown on top, and firm but jiggly to touch, about 28 minutes. Spoon soufflé onto 4 plates. Arrange salad alongside and serve.
*Available at some supermarkets and at Asian markets.
Test-kitchen tip: To cube soft Muenster cheese, pare off the rind, then cut cheese into 1/3-inch slices. Freeze slices 15 minutes to firm, then cut into small cubes. Separate cubes on plate and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.67 Kcal (585 kJ)
Calories from fat	73.36 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	152.48mg	51%
Sodium	86.33mg	4%
Potassium	181.09mg	4%
Total Carbs	8.72g	3%
Sugars	3.83g	15%
Dietary Fiber	0.19g	1%
Protein	7.84g	16%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	111.4 Kcal (466 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	13%
Cholesterol	121.61mg	51%
Sodium	68.85mg	4%
Potassium	144.43mg	4%
Total Carbs	6.95g	3%
Sugars	3.06g	15%
Dietary Fiber	0.15g	1%
Protein	6.25g	16%
Iron	0.7mg	5%
Calcium	93.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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