Directions:
- Spray saucepot with cooking spray and heat over medium-high heat 1 minute. Add sausage and cook until browned, stirring often. Pour off fat.
- Add broth, oregano, onion and carrot. Heat to a boil. Cover and cook over low heat 10 minutes or until vegetables are tender.
- Stir in spinach and cook 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.74 Kcal (778 kJ) | ||
| Calories from fat | 126.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 11% | |
| Sodium | 806.31mg | 34% | |
| Potassium | 254.12mg | 5% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 22% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 11% | |
| Sodium | 284.26mg | 34% | |
| Potassium | 89.59mg | 5% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 3.05g | 17% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
