Amount Per 1 Serving
Calories	257.51 Kcal (1078 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	40.06mg	13%
Sodium	937.31mg	39%
Potassium	298.03mg	6%
Total Carbs	33.94g	11%
Sugars	4.85g	19%
Dietary Fiber	2.35g	9%
Protein	14.05g	28%
Vitamin C	56.9mg	95%
Vitamin A	0.8mg	26%
Iron	22.3mg	124%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	131.56 Kcal (551 kJ)
Calories from fat	32.77 Kcal
		% Daily Value*
Total Fat	3.64g	11%
Cholesterol	20.47mg	13%
Sodium	478.85mg	39%
Potassium	152.26mg	6%
Total Carbs	17.34g	11%
Sugars	2.48g	19%
Dietary Fiber	1.2g	9%
Protein	7.18g	28%
Vitamin C	29.1mg	95%
Vitamin A	0.4mg	26%
Iron	11.4mg	124%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Jambalaya

Hot turkey sausage, Stalks celery, chopped, Onion, diced and 7 more..
Ropa Vieja

Chicken broth, Vinegar, Stalks celery, thinly sliced and 8 more..
Chicken Jambalaya I

Butter, Chopped celery, Chopped onion and 10 more..
Quinoa Vegetable Soup

Vegetable oil, Quinoa, Carrot, diced, Stalk celery, diced and 9 more..
Rhino's Crab and Corn Chowder

Jumbo lump crab meat, Sweet kernel corn, Potato and 13 more..
Shrimp Creole

Olive oil, Flour, Stalks celery, finely chopped and 14 more..
Vangie's Cornbread and Sausage Dressing (Make the Night Before)

Jiffy cornbread mix (or use your own cornbread recipe to ... and 14 more..
Southern Dirty Rice

Chicken gizzards, rinsed and 10 more..
Chilean Rice

Uncooked long grain rice, Lard and 6 more..
Sausage and Greens

Rotini pasta (or other macaroni type of pasta) and 8 more..
Broccoli Breadzagna

Semolina bread, sliced 1 inch thick, Garlic, minced and 13 more..
Gluten Free Chicken Pot Pie

Chopped carrot, Chopped celery, Diced onion, Potatoes and 6 more..