Turkey Jambalaya Recipe

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Ingredients:

Serving

1 1/2 lb hot turkey sausage
3 stalks celery, chopped
1 onion, diced
1 green bell pepper, diced
3 cloves garlic, pressed
1 (14.5 oz) can italian-style diced tomatoes, undrained
2 cups low-sodium chicken broth
1 1/2 cups uncooked long-grain white rice
1 bay leaf
2 tsp cajun seasoning

Directions:

Grill or fry sausage until almost cooked through. Drain and set aside. When cooled, cut into bite-size pieces.
In a large skillet combine the celery, onion, bell pepper, garlic, tomatoes, broth, rice, bay leaf and seasoning. Mix well and bring to a boil over medium high heat.
Reduce heat to medium low and add sausage. Cover and simmer until rice is tender, about 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.59 Kcal (1104 kJ)
Calories from fat	99.19 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	60.09mg	20%
Sodium	1407.93mg	59%
Potassium	454.99mg	10%
Total Carbs	21.83g	7%
Sugars	5.67g	23%
Dietary Fiber	2.47g	10%
Protein	20.43g	41%
Vitamin C	57.1mg	95%
Vitamin A	0.5mg	16%
Iron	20.2mg	112%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	83.91 Kcal (351 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	17%
Cholesterol	19.13mg	20%
Sodium	448.21mg	59%
Potassium	144.84mg	10%
Total Carbs	6.95g	7%
Sugars	1.81g	23%
Dietary Fiber	0.79g	10%
Protein	6.51g	41%
Vitamin C	18.2mg	95%
Vitamin A	0.2mg	16%
Iron	6.4mg	112%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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