Sausage and Greens Recipe

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Ingredients:

Serving

1/2 lb rotini pasta
1 lb kielbasa, cut into chunks (or other smoked sausage)
1 onion, chopped
1 red bell pepper , cut into 1-inch pieces
1 bunch mustard greens, sliced into 1-inch pieces (or subsitute other greens like spinach)
2 (14 1/2 oz) cans chicken broth
1/2 tsp salt (optional)
pepper
grated romano cheese

Directions:

Cook pasta according to pasta directions, drain.
While pasta is cooking, in a large skillet or dutch oven over medium heat brown sausage (5 minutes); remove sausage from pan.
Add onion and bell pepper to pan and cook until soft, stirring occassionally (5-10 minutes). Return sausage to pan. Place greens over top of sausage in pan. Cover. Steam for 5 minutes or until greens are wilted. Add broth to pan. Cook until warm (3 minutes). Add salt (if desired) and pepper to taste.
Place pasta in bowl and top with sausage and greens mixture. Sprinkle with grated cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.84 Kcal (958 kJ)
Calories from fat	126.15 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	52.91mg	18%
Sodium	1146.31mg	48%
Potassium	79.52mg	2%
Total Carbs	14.39g	5%
Sugars	1.86g	7%
Dietary Fiber	1.02g	4%
Protein	11.55g	23%
Vitamin C	33mg	55%
Vitamin A	0.5mg	16%
Iron	51.9mg	288%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	136.9 Kcal (573 kJ)
Calories from fat	75.47 Kcal
		% Daily Value*
Total Fat	8.39g	22%
Cholesterol	31.65mg	18%
Sodium	685.76mg	48%
Potassium	47.57mg	2%
Total Carbs	8.61g	5%
Sugars	1.11g	7%
Dietary Fiber	0.61g	4%
Protein	6.91g	23%
Vitamin C	19.8mg	55%
Vitamin A	0.3mg	16%
Iron	31mg	288%
Calcium	3.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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