Rhino's Crab and Corn Chowder Recipe

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Ingredients:

Serving

1 cup jumbo lump crab meat
1/2 cup sweet kernel corn
1 large potato
1 pint light cream
2 cups chicken broth
3 tbsp carrots
3 tbsp celery
2 tbsp onions
1 tbsp red bell pepper
1 tbsp yellow sweet pepper
1 tsp garlic powder
1 tsp salt
1 tsp pepper
2 tbsp olive oil
2 tbsp cornstarch
1 tbsp rhino's rub dry rub seasonings

Directions:

Slice carrots and celery into small pieces. Dice onion, red and yellow pepper. Cube Potato. In large deep skillet, heat olive oil on medium/low. Add corn, potatoes, carrots, celery, onion, and red and yellow pepper. Heat for 3-5 minutes. Add chicken stock. Increase temp to medium/high until boiling (approx. 10 minutes or until veggies and potatoes are almost soft. Reduce heat to medium. Slowly add light cream while stirring. Add garlic, salt, pepper and Rhino’s Rub. Add corn starch to thicken. Reduce to low heat and simmer for approximately 10 minutes stirring every 2-3 minutes. Serve with oyster crackers. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.56 Kcal (760 kJ)
Calories from fat	75.71 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	21.69mg	7%
Sodium	848.48mg	35%
Potassium	350.32mg	7%
Total Carbs	18.86g	6%
Sugars	8.62g	34%
Dietary Fiber	1.41g	6%
Protein	8.21g	16%
Vitamin C	12.5mg	21%
Vitamin A	0.3mg	10%
Iron	15.3mg	85%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	70.52 Kcal (295 kJ)
Calories from fat	29.41 Kcal
		% Daily Value*
Total Fat	3.27g	13%
Cholesterol	8.42mg	7%
Sodium	329.57mg	35%
Potassium	136.07mg	7%
Total Carbs	7.33g	6%
Sugars	3.35g	34%
Dietary Fiber	0.55g	6%
Protein	3.19g	16%
Vitamin C	4.8mg	21%
Vitamin A	0.1mg	10%
Iron	6mg	85%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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