Main
Recipes
Course
Breakfast & Brunches
breakfast meat and seafood
breakfast sausage
Sausage Pepper And Caramelized Onion Frittata Recipe

Sausage Pepper And Caramelized Onion Frittata Recipe

Posted by

Rate It!

Sausage Pepper And Caramelized Onion Frittata

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium sized yukon gold potato, peeled and diced
1/2 lb (220g) breakfast sausage
1 small onion, chopped
1 tsp olive oil
1 tsp finely diced jalapeno pepper
1 red bell pepper, coarsely chopped
1 tsp fresh thyme
salt and pepper
1 cup sharp cheddar cheese, shredded
6-8 eggs, enough to fill the skillet

Directions:

In a medium pot, boil potatoes in salted water (throw in about 1 teaspoon salt when water is boiling) until tender, about 6-10 minutes.
Preheat oven to 350 degrees (180 degrees, Celsius).In a cast iron skillet*, cook sausage over medium heat. Add in onion, and continue cooking until sausage is browned and onions begin to caramelize.
Add olive oil to pan. Stir in peppers, potatoes, and thyme. Allow the potatoes to brown in the pan, and stir occasionally to brown in other sides.
Shake the skillet, ensuring all ingredients are well-dispersed in the bottom of the skillet. Sprinkle with two-thirds of the cheese.
Crack eggs in a separate bowl, and scramble with a 1/2 teaspoon of salt and 1/8 teaspoon of pepper. Pour over sausage mixture and sprinkle with remaining cheese.
Bake until cooked through, about 15-20 minutes.
*If you don’t have a cast iron skillet, you can use a skillet that is oven safe. If you don’t have one of those, simply turn the stove to very low and cover. Cook until heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.24 Kcal (1140 kJ)
Calories from fat	159.52 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	316.81mg	106%
Sodium	292.39mg	12%
Potassium	322.04mg	7%
Total Carbs	11.59g	4%
Sugars	2.08g	8%
Dietary Fiber	1.26g	5%
Protein	18.07g	36%
Vitamin C	38.5mg	64%
Vitamin A	1.3mg	44%
Iron	14.4mg	80%
Calcium	255mg	26%

Amount Per 100 g
Calories	118.59 Kcal (497 kJ)
Calories from fat	69.49 Kcal
		% Daily Value*
Total Fat	7.72g	27%
Cholesterol	138mg	106%
Sodium	127.36mg	12%
Potassium	140.28mg	7%
Total Carbs	5.05g	4%
Sugars	0.91g	8%
Dietary Fiber	0.55g	5%
Protein	7.87g	36%
Vitamin C	16.8mg	64%
Vitamin A	0.6mg	44%
Iron	6.3mg	80%
Calcium	111.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Beans and Rice with Chipotle Chorizo Chicken Sausage

Al fresco chipotle chorizo chicken sausage , sliced on th... and 13 more..
Dawn's Fig Crostini

Fig topping, Dried black mission figs (6 oz), Lemon juice and 13 more..
Grilled Turkey Patty Melt

Ground turkey, Dry onion soup mix, A-1 steak sauce and 9 more..
Savory Sweet Potato Muffins with Bacon

Sweet potato, Bacon, Vegetable oil, Onion, chopped and 10 more..
Roasted Vegetable Medley

Yukon gold potatoes, cut into small wedges and 10 more..
Cornbread Stuffing

Margarine, Chopped onion, Chopped celery, Dried parsley and 6 more..
Hunter's Venison Casserole

Buttery mashed potatoes and 13 more..
Rigatoni A' La You

Mild sausage, Rigatoni pasta, Olive oil and 4 more..
Summer Vegetable Ratatouille

Onion, sliced into thin rings, Garlic, minced and 12 more..
Summer Vegetable Ratatouille

Onion, sliced into thin rings, Garlic, minced and 12 more..
One-Pot Hamburger Adobo Dinner

Olive oil, Lean ground beef, Onion, diced, Garlic, chopped and 11 more..
Grilled Butterflied Leg of Lamb and Vegetables with Lemon-Herb Dressing

Olive oil, Garlic cloves, chopped, Chopped fresh rosemary and 17 more..
Mushroom Burgers

Eggs, Onion, chopped, Fresh mushrooms, chopped and 7 more..
Quickie Quickie Quiche

Eggs, Milk, Spicy sausage, Garlic pepper seasoning, Salt and 9 more..