Sausage and pecan rice stuffing Recipe

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sausage and pecan rice stuffing
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Ingredients
7
Count
Nutrition
249
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Crumble sausage brown over medium high heat until no longer pink inside.
  2. Drain saving 2 Tablespoons of drippings and all of the brown bits.
  3. Set sausage aside.
  4. To drippings add chopped onion saute for about a minute.
  5. Add pecans and saute for about 1 minute more.
  6. Add half of the maple syrup and half of the apple juice.
  7. Cook until reduce stirring often to keep from buning.
  8. Set aside.
  9. In same dish cook rice according to package instuctions.
  10. After rice is done chop sausage VERY fine and stir sausage,pecans,onion,apple juice and maple syrup into rice.
  11. Cook until all of liquid is gone stirring often to prevent burning.
  12. Add a dash of cayenne pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.22 Kcal (1043 kJ)
Calories from fat 190.37 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 90.7mg 30%
Sodium 363.34mg 15%
Potassium 221.05mg 5%
Total Carbs 5.8g 2%
Sugars 2.41g 10%
Dietary Fiber 1.61g 6%
Protein 10.12g 20%
Vitamin C 4.7mg 8%
Iron 1mg 6%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 265.32 Kcal (1111 kJ)
Calories from fat 202.67 Kcal
% Daily Value*
Total Fat 22.52g 33%
Cholesterol 96.56mg 30%
Sodium 386.82mg 15%
Potassium 235.33mg 5%
Total Carbs 6.18g 2%
Sugars 2.57g 10%
Dietary Fiber 1.72g 6%
Protein 10.78g 20%
Vitamin C 5mg 8%
Iron 1.1mg 6%
Calcium 35.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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