Directions:
- Cook the sausage in nonstick skillet over med. heat until it is no longer pink;set aside.
- Pour the chicken broth into soup pot,add the lentils and bring to boil;reduce to simmer and cook 30-35 mins. Do not overcook them or they get mushy. They should still have a bit of a firm core at this point
- Stir in ditalini and 1 tsp salt and continue cooking until the pasta is almost aldente,about 5 mins depending on the brand,stir in the sausage and tomatoes. Cover and simmer soup 10 mins Season with salt and pepper to taste.
- The original recipe calls for 6 c broth and 2 c diced tomatoes. I added the additional broth and water and a 28oz can of tomatoes with the juice because the lentils soak it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.96 Kcal (527 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 646.69mg | 27% | |
| Potassium | 378.6mg | 8% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 295.86mg | 27% | |
| Potassium | 173.21mg | 8% | |
| Total Carbs | 9.49g | 7% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 3.56g | 31% | |
| Protein | 3.34g | 15% | |
| Vitamin C | 6.3mg | 23% | |
| Iron | 1mg | 12% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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