Directions:
- In a large saucepan coated with non-stick cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes.
- Add the sausage, carrot, and garlic; cook 2-3 minutes longer, or until onion is tender.
- Stir in the broth, lentils, oregano, cumin, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until vegetables and lentils are tender.
- Stir in tomatoes, Worchestershire sauce, and spinach. Cook until heated through and spinach is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.96 Kcal (1327 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 56mg | 19% | |
| Sodium | 1055.98mg | 44% | |
| Potassium | 593.93mg | 13% | |
| Total Carbs | 33.61g | 11% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 11.49g | 46% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.4mg | 24% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 10% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 19% | |
| Sodium | 260.75mg | 44% | |
| Potassium | 146.66mg | 13% | |
| Total Carbs | 8.3g | 11% | |
| Sugars | 1.39g | 23% | |
| Dietary Fiber | 2.84g | 46% | |
| Protein | 5.78g | 47% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 24% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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