Directions:
- Heat oil in 6-8 quart saucepan over medium heat. Add sausage and cook until almost all fat is rendered.
- Transfer sausage to platter and drain off all but 2 tablespoons grease from saucepan.
- Add ham, onion, green pepper and carrot. Cover and cook 15 minutes, stirring occasionally.
- Stir in the garlic, bay leaf, thyme and cumin.
- Cover and cook 5 minutes.
- While that's cooking, thinly slice sausage; add to pan with chicken stock, tomatoes and lentils.
- Reduce heat to low. Cover partially and simmer gently until lentils begin dissolve, about 2 hours.
- (Can be prepared up to 3 days in advance and refrigerated, or frozen for several months.).
- Discard any fat from the surface, taste and adjust seasoning with salt and pepper.
- Simmer just until warmed through, then add spinach.
- Serve while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.59 Kcal (3230 kJ) | ||
| Calories from fat | 296.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.94g | 51% | |
|---|---|---|---|
| Cholesterol | 103.09mg | 34% | |
| Sodium | 2123.4mg | 88% | |
| Potassium | 3753.83mg | 80% | |
| Total Carbs | 63.78g | 21% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 23.29g | 93% | |
| Protein | 60.04g | 120% | |
| Vitamin C | 176.5mg | 294% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 18.3mg | 102% | |
| Calcium | 557.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 51% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 34% | |
| Sodium | 210.29mg | 88% | |
| Potassium | 371.76mg | 80% | |
| Total Carbs | 6.32g | 21% | |
| Sugars | 1.17g | 47% | |
| Dietary Fiber | 2.31g | 93% | |
| Protein | 5.95g | 120% | |
| Vitamin C | 17.5mg | 294% | |
| Iron | 1.8mg | 102% | |
| Calcium | 55.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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