Directions:
- In a Dutch oven, cook sausage over medium heat until no longer pink. Drain fat and crumble sausage; return to Dutch oven along with remaining ingredients except mustard. Simmer, covered, 1 hour or until lentils and vegetables are tender. Stir in mustard. Remove and discard bay leaf before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.86 Kcal (996 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 9% | |
| Sodium | 400.79mg | 17% | |
| Potassium | 368.17mg | 8% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 18% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 9% | |
| Sodium | 233.68mg | 17% | |
| Potassium | 214.65mg | 8% | |
| Total Carbs | 11.59g | 7% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 4.96g | 34% | |
| Protein | 8.15g | 28% | |
| Vitamin C | 8.5mg | 24% | |
| Iron | 1.5mg | 14% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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