Sausage and Egg Burrito Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

459

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1/2 cup chopped red bell pepper
1/4 cup chopped onion
3 oz turkey breakfast sausage
1/2 cup egg substitute
1/4 cup (1 oz) shredded reduced-fat cheddar cheese
6 tbsp bottled salsa, divided
2 (8-inch) fat-free flour tortillas
1/4 cup reduced-fat sour cream

Directions:

Heat a nonstick skillet coated with cooking spray over medium-high heat. Add red bell pepper, onion, and sausage; cook 4 minutes or until browned, stirring to crumble sausage. Add egg substitute; cook 2 minutes, stirring frequently. Remove from heat; stir in reduced-fat cheddar cheese and 2 tablespoons salsa. Cover mixture and let stand 2 minutes.
Heat tortillas according to package directions. Spoon half of egg mixture down center of each tortilla; roll up. Serve with remaining salsa and sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.49 Kcal (1924 kJ)
Calories from fat	180.06 Kcal
		% Daily Value*
Total Fat	20.01g	31%
Cholesterol	418.43mg	139%
Sodium	1174.03mg	49%
Potassium	836.57mg	18%
Total Carbs	23.89g	8%
Sugars	17.78g	71%
Dietary Fiber	2.07g	8%
Protein	43.75g	88%
Vitamin C	51.1mg	85%
Vitamin A	1.2mg	39%
Iron	22.3mg	124%
Calcium	302.2mg	30%

Amount Per 100 g
Calories	172.02 Kcal (720 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	31%
Cholesterol	156.64mg	139%
Sodium	439.51mg	49%
Potassium	313.18mg	18%
Total Carbs	8.94g	8%
Sugars	6.66g	71%
Dietary Fiber	0.78g	8%
Protein	16.38g	88%
Vitamin C	19.1mg	85%
Vitamin A	0.4mg	39%
Iron	8.4mg	124%
Calcium	113.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cinco De Mayo Layer Salad

Red or yellow bell pepper, seeded and chopped and 9 more..
Chicken Fajitas

Bell peppers, Onions, Cooked shredded chicken, Cumin and 5 more..
Make-Ahead Chicken Fajitas

Boneless skinless chicken breasts , cut into strips and 10 more..
Chicken Fajitas

Dark mexican beer, Lower-sodium soy sauce and 16 more..
Ancho Chile-Beef Fajitas with Mango

Fresh lime juice, Ground ancho chile powder and 14 more..
Southwestern Appetizer Triangles - Diabetic Friend...

Lean ground beef, Onion, chopped, Salt and pepper to taste and 7 more..
Omelette

Egg, Egg whites, Chopped onion, Chopped broccoli and 3 more..
Turkey Meatloaf

Ground turkey, Eggs and 8 more..
Veggie Corn Cakes

King arthur unbleached all-purpose flour, Cornmeal and 12 more..
Sausage and Cheese Cups

Turkey sausage or crumbled turkey bacon and 5 more..
Country Squash Casserole

Butter, Red bell pepper, chopped, White onion, diced and 6 more..
Chicken Fajitas

Cornstarch, Chili powder, Salt, Paprika, Sugar and 16 more..
Spicy Steak Fajitas - Mexico

Flour tortillas , soft taco size, Lime juice and 11 more..
Spring Chicken Pasta

Uncooked spaghetti, Asparagus , cut into 2 inch pieces and 11 more..
Steak Fajitas

Orange juice, Lime, juiced, Lemon, juiced, Olive oil and 14 more..