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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Use two beaten large eggs in place of the egg substitute, if desired. Ingredients:
cooking spray |
1/2 cup chopped red bell pepper |
1/4 cup chopped onion |
3 ounces turkey breakfast sausage |
1/2 cup egg substitute |
1/4 cup (1 ounce) shredded reduced-fat cheddar cheese |
6 tablespoons bottled salsa, divided |
2 (8-inch) fat-free flour tortillas |
1/4 cup reduced-fat sour cream |
Directions:
1. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add red bell pepper, onion, and sausage; cook 4 minutes or until browned, stirring to crumble sausage. Add egg substitute; cook 2 minutes, stirring frequently. Remove from heat; stir in reduced-fat cheddar cheese and 2 tablespoons salsa. Cover mixture and let stand 2 minutes.
2. Heat tortillas according to package directions. Spoon half of egg mixture down center of each tortilla; roll up. Serve with remaining salsa and sour cream.
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