Directions:
- In a large skillet over medium heat, cook the beef, onion, salt and pepper until meat is no longer pink; drain. Add the beans, cheese, salsa and jalapenos. Cook and stir over low heat until the cheese is melted. Remove from the heat; cool for 10 minutes.
- Place a teaspoonful of beef mixture in the center of one wonton wrapper. Moisten edges with water. ( Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold wontons in half, forming a triangle. Repeat.
- In an electric skillet or deep-fat fryer, heat 1-inch of oil to 375 F. Fry wontons, a few at a time, for 2-3 minutes or until golden brown. Drain on paper towels. Serve warm with salsa. Yield: 30
- Note: I have modified the original recipe to a diabetic friendly one but it still high fat due to deep frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.25 Kcal (148 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 3% | |
| Sodium | 96.4mg | 4% | |
| Potassium | 90.82mg | 2% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 2% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 3% | |
| Sodium | 295.29mg | 4% | |
| Potassium | 278.18mg | 2% | |
| Total Carbs | 6.92g | 1% | |
| Sugars | 1.7g | 2% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 12.29g | 8% | |
| Vitamin C | 4.8mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 58.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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