Directions:
- Preheat oven to 350°F.
- Combine all ingredients together using your hands, and press into a 9x5-inch loaf pan coated with cooking spray.
- Bake for 30-35 minutes, until cooked through.
- Spread 1/4 cup salsa on top of meatloaf during last five minutes of cooking.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.64 Kcal (673 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 109.77mg | 37% | |
| Sodium | 355.56mg | 15% | |
| Potassium | 329.64mg | 7% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 20.25g | 41% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8mg | 44% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Cholesterol | 63.44mg | 37% | |
| Sodium | 205.48mg | 15% | |
| Potassium | 190.5mg | 7% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 11.7g | 41% | |
| Vitamin C | 9.9mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.6mg | 44% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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