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Sausage and Cornbread Pie Recipe

Sausage and Cornbread Pie Recipe

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Ingredients:

Serving

4 oz turkey sausage
1 cup chopped onion
1 garlic clove, crushed
1 (28 oz) can chopped tomatoes, undrained
1/4 cup chopped green chili, undrained
3/4 cup frozen corn
1 tsp chili powder
2/3 cup cornmeal
1/4 cup white flour
1 1/2 tsp baking powder
1/4 tsp salt
1 egg, beaten
1/3 cup low-fat milk (1%)
1 tbsp canola oil

Directions:

Preheat oven to 375°F.
Cook sausage, onion, and garlic in a large skillet over medium heat until meat is browned and crumbled.
Add tomatoes, chilies, corn, and chili powder and simmer 20 minutes.
Spoon mixture into an 8-inch baking dish coated with nonstick cooking spray. Set aside.
Combine cornmeal, flour, baking powder, and salt in a medium bowl, mixing well.
Combine egg, milk, and oil in a small bowl.
Add to dry ingredients, stirring just until moistened.
Spread corn bread mixture over sausage mixture.
Bake for 30-40 minutes or until golden brown.
Let cool for 5 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.5 Kcal (1480 kJ)
Calories from fat	124.69 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	79.16mg	26%
Sodium	639.18mg	27%
Potassium	558.79mg	12%
Total Carbs	44.25g	15%
Sugars	7.54g	30%
Dietary Fiber	3.42g	14%
Protein	13.99g	28%
Vitamin C	27.8mg	46%
Iron	2.4mg	13%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	178.72 Kcal (748 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	21%
Cholesterol	40.02mg	26%
Sodium	323.16mg	27%
Potassium	282.51mg	12%
Total Carbs	22.37g	15%
Sugars	3.81g	30%
Dietary Fiber	1.73g	14%
Protein	7.07g	28%
Vitamin C	14.1mg	46%
Iron	1.2mg	13%
Calcium	81mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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