Shallow Fried Eggplant With Tomato Chutney Recipe

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Shallow Fried Eggplant With Tomato Chutney
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Ingredients
20
Count
Nutrition
132
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Tomato Chutney -.
  2. In a skillet, add 1 teaspoon peanut oil and saute onions on medium low heat for 8 minutes allowing them to lightly brown.
  3. Add garlic, minced ginger, fennel seeds, paprika and turmeric and saute for an additional 2-3 minutes, stirring them constantly. (Do not let burn).
  4. Add tomatoes, chili and vegetable stock and simmer for 20-30 minutes.
  5. Remove from heat.
  6. Shallow Fried Eggplant -.
  7. Peel and slice eggplant, and place on a paper towel or parchment paper and sprinkle each slice with salt.
  8. Allow to sit for 15 - 20 minutes.
  9. Use paper towel to blot our extra moisture from each slice.
  10. Use two shallow bowls and place egg and milk in one and mix thoroughly.
  11. In the second bowl, add bread crumbs, 3 teaspoons of turmeric powder, chili powder, paprika, ground ginger and mix together thoroughly.
  12. In deep sturdy skillet add about an half inch deep of peanut oil for frying.
  13. Dip each slice of eggplant into the egg mixture and then into the bread crumb mixture and then fry until golden brown.
  14. Drain excess oil off each slice by placing on a paper towel.
  15. Warm up tomato chutney and serve with the eggplant.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.87 Kcal (552 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 27.69mg 9%
Sodium 1669.46mg 70%
Potassium 420.07mg 9%
Total Carbs 22.39g 7%
Sugars 6.37g 25%
Dietary Fiber 4.09g 16%
Protein 4.21g 8%
Vitamin C 27mg 45%
Iron 1.3mg 7%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 62.76 Kcal (263 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 13.18mg 9%
Sodium 794.56mg 70%
Potassium 199.93mg 9%
Total Carbs 10.66g 7%
Sugars 3.03g 25%
Dietary Fiber 1.95g 16%
Protein 2g 8%
Vitamin C 12.9mg 45%
Iron 0.6mg 7%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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