Directions:
- In a small skillet, cook sausage over medium heat until no longer pink; drain and set aside. In a large saucepan, melt butter over medium heat. Stir in flour and salt; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted.
- Remove from the heat. Stir a small amount of hot mixture into the egg yolks; return all to the pan, stirring constantly. Stir in the sausage. In a small bowl, beat egg whites on high speed until stiff peaks form. Fold into sausage-cheese mixture.
- Transfer to an ungreased 2-qt. baking dish. Place in a large baking pan. Add 1 in. of hot water to larger pan. Bake, uncovered, at 325° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.18 Kcal (2107 kJ) | ||
| Calories from fat | 281.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Cholesterol | 250.77mg | 84% | |
| Sodium | 783.27mg | 33% | |
| Potassium | 381.58mg | 8% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 3.9g | 16% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 206.84 Kcal (866 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 48% | |
|---|---|---|---|
| Cholesterol | 103.09mg | 84% | |
| Sodium | 321.99mg | 33% | |
| Potassium | 156.86mg | 8% | |
| Total Carbs | 11.87g | 10% | |
| Sugars | 1.6g | 16% | |
| Protein | 10.26g | 50% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 78.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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