Asparagus Ham Bundles Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
3/4 tsp salt
2 cups milk
1 cup (4 oz) shredded swiss cheese
2 cups cooked rice
8 slices fully cooked ham (about 1/8 inch thick )
24 fresh asparagus spears, cooked and drained
1/4 cup grated parmesan cheese

Directions:

In a saucepan, melt butter; stir in flour and salt until smooth. Gradually add milk; bring to a boil. Cook and stir until thickened and bubbly. Stir in Swiss cheese until melted.
Combine 1 cup of cheese mixture with rice. Spread about 1/4 cup on the bottom third of each ham slice. Top with three asparagus spears; roll up. Place with seam side down in a greased 11-in. x 7-in. baking dish. Pour remaining cheese mixture over the bundles. Sprinkle with Parmesan cheese.
Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302 Kcal (1264 kJ)
Calories from fat	111.81 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	37.37mg	12%
Sodium	612.88mg	26%
Potassium	491.44mg	10%
Total Carbs	33.55g	11%
Sugars	7.98g	32%
Dietary Fiber	3.44g	14%
Protein	13.65g	27%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	300.8mg	30%

Amount Per 100 g
Calories	91.32 Kcal (382 kJ)
Calories from fat	33.81 Kcal
		% Daily Value*
Total Fat	3.76g	19%
Cholesterol	11.3mg	12%
Sodium	185.32mg	26%
Potassium	148.6mg	10%
Total Carbs	10.14g	11%
Sugars	2.41g	32%
Dietary Fiber	1.04g	14%
Protein	4.13g	27%
Vitamin C	2.2mg	12%
Iron	0.5mg	10%
Calcium	91mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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