Directions:
- Grease a 1-1/2-qt. souffle dish with 1 teaspoon butter. Sprinkle 1 tablespoon sugar into dish and turn to coat thoroughly; tap out excess sugar and discard.
- In a saucepan, combine 1/4 cup sugar, flour and salt. Stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat to low; add chocolate and remaining butter. Cook and stir until chocolate is melted; remove from the heat.
- In a small bowl, beat egg yolks. Stir a small amount of hot filling into yolks; return all to the pan, stirring constantly. Stir in vanilla; transfer to a large bowl.
- In a bowl with clean beaters, beat egg whites and cream of tartar on medium speed until foamy. Gradually beat in remaining sugar on high until stiff peaks form. With a spatula, stir a fourth of the egg white mixture into chocolate batter until blended. Fold in remaining egg white mixture until no white streaks remain.
- Pour into prepared dish. Bake, uncovered, at 350° for 50-55 minutes or until a knife inserted near the center comes out clean.
- For topping, in a small chilled bowl, combine the confectioners' sugar, cocoa and vanilla. Gradually add cream. Beat on high until stiff peaks form. Serve souffle immediately with a dollop of topping. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.22 Kcal (1747 kJ) | ||
| Calories from fat | 202.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 154.11mg | 51% | |
| Sodium | 168.87mg | 7% | |
| Potassium | 248.44mg | 5% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 22.17g | 89% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 255.41 Kcal (1069 kJ) | ||
| Calories from fat | 123.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 35% | |
|---|---|---|---|
| Cholesterol | 94.34mg | 51% | |
| Sodium | 103.38mg | 7% | |
| Potassium | 152.09mg | 5% | |
| Total Carbs | 27.26g | 15% | |
| Sugars | 13.57g | 89% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 5.07g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 14% | |
| Calcium | 56.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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