Directions:
- Drain and squeeze out excess moisture from spinach. Beat eggs, onion salt and nutmeg. Add spinach and 1/4 cup Parmesan cheese; mix well. Combine bread crumbs and remaining Parmesan. Sprinkle chicken with salt and pepper; coat with crumb mixture. Place in two greased 13-in. x 9-in. baking pans. Spread 2 tablespoons spinach mixture onto each breast. Sprinkle with remaining crumb mixture; drizzle with butter. Bake at 350° for 35-40 minutes or until chicken juices run clear.
- For sauce, melt 4 tablespoons butter; blend in flour and salt. Stir to form a smooth paste. Add milk; cook and stir until thickened and bubbly. Add cheese and stir until melted. Saute mushrooms in remaining butter. Stir into cheese mixture. Carefully pour sauce over chicken, or pour into a serving bowl and pass. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.2 Kcal (1805 kJ) | ||
| Calories from fat | 172.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 200.05mg | 67% | |
| Sodium | 1073.95mg | 45% | |
| Potassium | 782.72mg | 17% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 54.32g | 109% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 29% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 67% | |
| Sodium | 333.56mg | 45% | |
| Potassium | 243.1mg | 17% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 16.87g | 109% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 55.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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