Sausage and Black-Eyed Pea Etouffee Recipe

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Sausage and Black-Eyed Pea Etouffee
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Ingredients:

Directions:

  1. Place large Dutch oven over med-high heat for 1 minute; add sausage; cook/stir often, for about 10 minutes or until most of the drippings cook out.
  2. Pour off all but about 2 tablespoons drippings.
  3. Add in onion, bell pepper, scallions, celery, and garlic; cook/stir often, over med-high heat for 15-20 minutes or until limp and touched with brown.
  4. Add in the black-eye peas, chicken broth, bay leaves, salt, thyme, black pepper, and cayenne; bring to a boil.
  5. Adjust the heat so the mixture bubbles gently, cover, and cook, stirring occasionally, for 45 minutes or until the peas are tender.
  6. Mix in the tomatoes, cover, and simmer for 15-20 minutes or until the flavors mellow.
  7. Taste for salt, black pepper, and cayenne and adjust as needed.
  8. Remove and discard bay leaves; stir in parsley and cook uncovered for 5 minutes more.
  9. Add a scoop of rice into soup bowl; ladle etouffee on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.09 Kcal (1336 kJ)
Calories from fat 174.03 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 34.58mg 12%
Sodium 1490.27mg 62%
Potassium 484.55mg 10%
Total Carbs 23.62g 8%
Sugars 3.34g 13%
Dietary Fiber 1.53g 6%
Protein 9.44g 19%
Vitamin C 27.7mg 46%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 97.29 Kcal (407 kJ)
Calories from fat 53.06 Kcal
% Daily Value*
Total Fat 5.9g 30%
Cholesterol 10.54mg 12%
Sodium 454.38mg 62%
Potassium 147.74mg 10%
Total Carbs 7.2g 8%
Sugars 1.02g 13%
Dietary Fiber 0.47g 6%
Protein 2.88g 19%
Vitamin C 8.4mg 46%
Vitamin A 0.1mg 12%
Iron 2.2mg 40%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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