Directions:
- Soak beans in cold water overnight.
- Put all ingredients in a large stock pot.
- Or, saute onion, celery, garlic first, then add other ingredients.
- Add enough cold water to cover ingredients.
- Bring to a boil, then cover and lower flame.
- Simmer over low heat for about 2 1/2 hours.
- Stir every 1/2 hour or so.
- If mixture becomes too dry, add another 1/2 c of water.
- Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.7 Kcal (1724 kJ) | ||
| Calories from fat | 229.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 13% | |
| Sodium | 870.93mg | 36% | |
| Potassium | 812.38mg | 17% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 340.86 Kcal (1427 kJ) | ||
| Calories from fat | 190.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 39% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 13% | |
| Sodium | 721.07mg | 36% | |
| Potassium | 672.59mg | 17% | |
| Total Carbs | 24.59g | 10% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 6.02g | 29% | |
| Protein | 13.72g | 33% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 2.9mg | 20% | |
| Calcium | 41.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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