Roasted Garlic Hummus Recipe

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Ingredients:

Serving

1 head garlic , roasted
2 (15 1/2 oz) cans chickpeas, drained
1 tbsp tahini (optional)
5 tbsp extra virgin olive oil
1/4 tsp sea salt
1 tbsp lemon juice
1/4 cup warm water
1 dash cayenne (optional)
paprika
parsley

Directions:

To roast garlic, cut about 1/4 from top of head to expose garlic cloves. Wrap in foil, but before you close the foil, drizzle a little bit of olive oil onto the garlic.
Close tightly and roast in 400 degree oven for about 45 minutes or until garlic cloves are soft. Let cool.
Squeeze garlic pods into food processor. Add tahini, 4 tablespoons of the olive oil, sea salt, lemon juice, water, and optional cayenne. Process until smooth and creamy.
Place in serving dish, making a well in the middle, and pour remaining olive oil into well. Garnish with paprika and parsley.
Serve cold with warm pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.8 Kcal (435 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Sodium	91.19mg	4%
Potassium	21.74mg	0%
Total Carbs	2.32g	1%
Sugars	0.06g	0%
Dietary Fiber	0.11g	0%
Protein	0.84g	2%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	369.15 Kcal (1546 kJ)
Calories from fat	334.97 Kcal
		% Daily Value*
Total Fat	37.22g	16%
Sodium	324.3mg	4%
Potassium	77.32mg	0%
Total Carbs	8.24g	1%
Sugars	0.23g	0%
Dietary Fiber	0.39g	0%
Protein	2.99g	2%
Vitamin C	3.4mg	2%
Iron	0.6mg	1%
Calcium	26.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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