Ham and Smoked Sausage Jambalaya Recipe

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Ham and Smoked Sausage Jambalaya
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Ingredients:

Directions:

  1. In a large dutch oven with a tight cover (to be used later), brown the ham and sausage, then pour off some of the fat. Be patient with the browning, it takes a while but it's worth it.
  2. Add the onion and cook until it's soft (about 3 minutes).
  3. Add the green pepper, parsley, celery, garlic, tomatoes, thyme, and bay leaves. Season with salt and pepper.
  4. Bring to a boil and cook/stir for about 5 minutes.
  5. Add the rice and the water. Cover and allow to simmer on low heat for 25 minutes.
  6. Don't uncover the pot until the end of the cooking when you check for doneness. You'll know it's done when the rice is tender and the liquid is absorbed. Fluff and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.7 Kcal (1761 kJ)
Calories from fat 314.77 Kcal
% Daily Value*
Total Fat 34.97g 54%
Cholesterol 87.07mg 29%
Sodium 1332.87mg 56%
Potassium 732.52mg 16%
Total Carbs 6.72g 2%
Sugars 3.57g 14%
Dietary Fiber 1.09g 4%
Protein 19.05g 38%
Vitamin C 15.1mg 25%
Iron 1.7mg 9%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 131.76 Kcal (552 kJ)
Calories from fat 98.59 Kcal
% Daily Value*
Total Fat 10.95g 54%
Cholesterol 27.27mg 29%
Sodium 417.46mg 56%
Potassium 229.43mg 16%
Total Carbs 2.11g 2%
Sugars 1.12g 14%
Dietary Fiber 0.34g 4%
Protein 5.97g 38%
Vitamin C 4.7mg 25%
Iron 0.5mg 9%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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