Directions:
- Heat oil in a medium saucepan over medium heat. Add shrimp shells and cook, stirring constantly, until pink. Add 3 cups water and bring to a simmer. Cook gently until liquid is reduced to 2 cups. Strain stock, discarding shells. DO AHEAD: Can be made 1 day ahead. Cover and chill stock and shrimp separately.
- Tie thyme sprigs and bay leaves into a bundle with kitchen twine; set aside. Pulse tomatoes with juices in a food processor until chunky purée forms; set aside. Heat bacon in a large Dutch oven over medium-low heat; cook, stirring occasionally, until some of fat is rendered and bacon is just beginning to crisp, 1015 minutes. Using a slotted spoon, transfer bacon to paper towels to drain; reserve 2 tablespoons bacon drippings for croutons.
- Add celery, carrots, onions, and leek to pot. Increase heat to medium and cook until vegetables are tender, about 10 minutes. Add garlic, jalapeño, and herb bundle; cook for 2 minutes. Add reserved tomato purée; cook, stirring often, for 20 minutes. Add shrimp stock (or, if omitting the first step, add 2 cups fish stock or clam juice) and bring to a simmer. Add potatoes and cooked bacon and simmer until potatoes are tender, about 15 minutes. Season stew with salt, pepper, and hot pepper sauce, if desired.
- Add fish and shrimp; bring to a gentle simmer. Cover; cook until fish and shrimp are just opaque in center, about 5 minutes.
- Meanwhile, brush bacon fat onto toast to make croutons. Ladle muddle into bowls over grits or rice, sprinkle with parsley, and garnish each bowl with a crouton.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1194.47 Kcal (5001 kJ) | ||
| Calories from fat | 483.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.77g | 83% | |
|---|---|---|---|
| Cholesterol | 215.95mg | 72% | |
| Sodium | 3537.08mg | 147% | |
| Potassium | 2019.93mg | 43% | |
| Total Carbs | 102.09g | 34% | |
| Sugars | 21.23g | 85% | |
| Dietary Fiber | 15.18g | 61% | |
| Protein | 77.07g | 154% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 3.1mg | 105% | |
| Iron | 7.1mg | 39% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.6 Kcal (467 kJ) | ||
| Calories from fat | 45.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 83% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 72% | |
| Sodium | 330.47mg | 147% | |
| Potassium | 188.72mg | 43% | |
| Total Carbs | 9.54g | 34% | |
| Sugars | 1.98g | 85% | |
| Dietary Fiber | 1.42g | 61% | |
| Protein | 7.2g | 154% | |
| Vitamin C | 3.5mg | 62% | |
| Vitamin A | 0.3mg | 105% | |
| Iron | 0.7mg | 39% | |
| Calcium | 22mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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