Directions:
- Coat a large skillet or dutch oven with cooking spray.
- Over medium heat, add the sausage, onions, celery, and garlic. Cook, stirring frequently, for about four minutes or until the vegetables start to soften.
- Add the undrained tomatoes, red beans, and seasonings to the pan. Cook covered, stirring occasionally for about five minutes.
- Stir in the rice and cook and stir for another minute or two until the rice is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.41 Kcal (1308 kJ) | ||
| Calories from fat | 104.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 7% | |
| Sodium | 331.87mg | 14% | |
| Potassium | 579.83mg | 12% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 18% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 7% | |
| Sodium | 101.88mg | 14% | |
| Potassium | 178.01mg | 12% | |
| Total Carbs | 13.04g | 14% | |
| Sugars | 1.41g | 18% | |
| Dietary Fiber | 1.68g | 22% | |
| Protein | 3.29g | 21% | |
| Vitamin C | 5mg | 27% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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