Directions:
- Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.37 Kcal (286 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 26.13mg | 1% | |
| Potassium | 113.83mg | 2% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.04 Kcal (230 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 7% | |
|---|---|---|---|
| Sodium | 21.03mg | 1% | |
| Potassium | 91.64mg | 2% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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