Vikki's Red Bean Sausage Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb smoked sausage of your choice, sliced
1 onion, chopped
1 green bell pepper, chopped
1/2 tsp minced garlic
2 tbsp dried parsley
1 tsp paprika
1 tsp cayenne pepper
1 tbsp ground black pepper
2 (15 oz) cans dark red kidney beans
1 (15 oz) can light red kidney beans
2 (14.5 oz) cans diced tomatoes
5 green chile peppers, chopped
1 tsp salt

Directions:

Heat oil in a large skillet over medium high heat. Add sausage and onion and saute until onions are translucent. Add bell pepper, garlic, parsley, paprika, cayenne pepper and ground black pepper. Saute all together, stirring occasionally, until bell pepper is a little tender (about 10 minutes).
Drain and rinse kidney beans. Add all kidney beans, tomatoes and chile peppers. Stir to mix together, reduce heat to medium and let simmer for 25 to 30 minutes. Add salt to taste while simmering. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.7 Kcal (614 kJ)
Calories from fat	100.39 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	19.76mg	7%
Sodium	437.02mg	18%
Potassium	292.18mg	6%
Total Carbs	6.07g	2%
Sugars	1.32g	5%
Dietary Fiber	1.55g	6%
Protein	5.58g	11%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	17mg	2%

Amount Per 100 g
Calories	227.05 Kcal (951 kJ)
Calories from fat	155.38 Kcal
		% Daily Value*
Total Fat	17.26g	17%
Cholesterol	30.58mg	7%
Sodium	676.39mg	18%
Potassium	452.22mg	6%
Total Carbs	9.4g	2%
Sugars	2.05g	5%
Dietary Fiber	2.39g	6%
Protein	8.63g	11%
Vitamin C	16mg	17%
Vitamin A	0.3mg	7%
Iron	7mg	25%
Calcium	26.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.