Directions:
- Cut the sausage into 3-inch lengths, then halve lengthwise.
- Heat oil in heavy large skillet over medium-high heat. Add sausage, cut side down, and cook until browned on bottom, about 3 minutes.
- Turn over sausage; add onions, and sauté until onions are beginning to soften, stirring occasionally, about 5 minutes.
- Stir in remaining ingredients. Cover and simmer until flavors blend, stirring occasionally, about 10 minutes. Discard bay leaf. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.5 Kcal (2083 kJ) | ||
| Calories from fat | 348 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.67g | 59% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1692.33mg | 71% | |
| Potassium | 895.92mg | 19% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 98.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 59% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 23% | |
| Sodium | 478.41mg | 71% | |
| Potassium | 253.27mg | 19% | |
| Total Carbs | 4.09g | 5% | |
| Sugars | 1.98g | 28% | |
| Dietary Fiber | 1.5g | 21% | |
| Protein | 4.44g | 31% | |
| Vitamin C | 6.4mg | 38% | |
| Iron | 0.7mg | 13% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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