Directions:
- Rinse and drain sauerkraut; chop coarsely.
- Wash grapes and cut in half; remove seeds if desired.
- Cut ham in julienne strips.
- Gently mix these 3 ingredients.
- Blend dressing ingredients and stir into sauerkraut mixture.
- Marinate for 10 minutes; adjust seasoning before serving, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.76 Kcal (568 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 4% | |
| Sodium | 1292.8mg | 54% | |
| Potassium | 421.5mg | 9% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.3 Kcal (232 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 4% | |
| Sodium | 526.64mg | 54% | |
| Potassium | 171.7mg | 9% | |
| Total Carbs | 8.23g | 7% | |
| Sugars | 5.83g | 57% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 4.19g | 21% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 0.5mg | 6% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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