Directions:
- Place onions in a pan.
- Add a cup of water and boil till soft.
- Drain and cool.
- Grind into a smooth paste.
- Soak the cashewnuts in half cup of warm water for half an hour and grind to a smooth paste.
- Heat oil in a handi and add boiled onion paste.
- Stir and add garlic paste, ginger, paste, green cardamoms, slit green chillies.
- Stir and add grated mawa and cashewnut paste. Stir.
- Add half cup of water and mix.
- Cook on low heat for five to ten minutes.
- Add whisked yogurt, salt and white pepper powder.
- Stir and cook for a minute.Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.95 Kcal (1746 kJ) | ||
| Calories from fat | 303.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 52% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 48.27mg | 2% | |
| Potassium | 518.18mg | 11% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 4.4mg | 24% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 328.92 Kcal (1377 kJ) | ||
| Calories from fat | 239.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 52% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 38.08mg | 2% | |
| Potassium | 408.78mg | 11% | |
| Total Carbs | 17.33g | 7% | |
| Sugars | 5.01g | 25% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 9.5g | 24% | |
| Vitamin C | 43.8mg | 93% | |
| Iron | 3.5mg | 24% | |
| Calcium | 50.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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