Summer Corn and White Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
1 cup green onion, thinly sliced
1/8 tbsp minced garlic
3/4 cup cooked ham, diced
3 cups fresh corn kernels
1/2 tsp salt
1/8 tsp white pepper
1/8 tsp garlic powder
1/8 tsp sage
2 (15 oz) cans navy beans, drained
2 (14 oz) cans chicken broth
1 (4 1/2 oz) can canned diced green chiles, undrained (optional)
monterey jack cheese, for garnish

Directions:

Heat oil in a Dutch oven over medium heat.
Add onions and ham, and cook 3 minutes, stirring frequently.
Stir in corn and remaining ingredients.
Bring to a boil; reduce heat, and simmer for 10 minutes until thoroughly heated.
Sprinkle Monterey Jack cheese on top just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.08 Kcal (737 kJ)
Calories from fat	36.12 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	6.51mg	2%
Sodium	504.85mg	21%
Potassium	390.46mg	8%
Total Carbs	25.99g	9%
Sugars	4.65g	19%
Dietary Fiber	3.75g	15%
Protein	9.47g	19%
Vitamin C	5.6mg	9%
Iron	0.6mg	3%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	126.97 Kcal (532 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	6%
Cholesterol	4.69mg	2%
Sodium	364.04mg	21%
Potassium	281.56mg	8%
Total Carbs	18.74g	9%
Sugars	3.35g	19%
Dietary Fiber	2.7g	15%
Protein	6.83g	19%
Vitamin C	4.1mg	9%
Iron	0.4mg	3%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Chipotle Bean Burritos

Canola oil, Sliced green onion, Garlic cloves, minced and 8 more..
Seasoned Whole Wheat Buttermilk Biscuits

Unbleached whole wheat flour, finely ground, Salt and 8 more..
Stuffed Baked Potatoes

Baking potatoes ( 1 lb each ), Canola oil , optional and 8 more..
Cheesy Stuffed Baked Potatoes

Baking potatoes (1 lb each), Canola oil , optional and 8 more..
Sopa de Tortilla

Chicken broth, Yellow onion, diced and 18 more..
Corn and Summer Vegetable Saute

Canola oil, Chopped green onions (about 4) and 9 more..
Cajun Shrimp Soup

Canola oil, King arthur unbleached all-purpose flour and 13 more..
Chicken Cordon Bleu Soup

Chicken broth, Heavy cream, Ham, diced and 11 more..
Garlic Cranberry Chicken

Green onions, chopped, Celery ribs, chopped and 17 more..
Cheesy Chicken With Artichokes

Chicken broth and 12 more..
Drunken Shrimp

Canola oil, Onion, chopped, Garlic, chopped and 12 more..
Double Mushroom Barley Soup

Canola oil (or safflower oil) and 13 more..
Gingered Chicken Meatball Soup With Brown Rice and Basil

Canola oil, Chopped green onion, Garlic cloves, minced and 15 more..