Directions:
- Preheat oven to 375°F.
- Place ham, cut end down, in a large baking pan.
- Mix pear nectar and orange juice in a bowl.
- Bake ham for 15 minutes basting frequently with juices.
- Mix brown sugar and honey together in a small bowl.
- Brush mixture over ham and bake for another hour or until internal temperature reads 140°F.
- Honey Baked Ham corporation uses a butane torch to caramelize the glaze to a crust.
- The ham is placed on top of a huge metal drum covered with foil and caramelized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.96 Kcal (695 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 260.57mg | 11% | |
| Potassium | 121.95mg | 3% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 33.5g | 134% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.03 Kcal (737 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 276.37mg | 11% | |
| Potassium | 129.35mg | 3% | |
| Total Carbs | 38.61g | 12% | |
| Sugars | 35.53g | 134% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 9.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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