Ingredients:
- 1 tsp baharat mixed spice (baharat aka middle east mixed spices - the real mix)
- 1 cup chopped peeled tomato (i used canned plum tomatoes which i puree in a blender leaving just a few small chunks)
Directions:
- Wipe fish dry with paper towels, cut into serving pieces and sprinkle lightly with salt. Cover and leave aside in a cool place.
- Heat ghee (oil or butter) in a heavy pan, add onion and fry gently until transparent. Add ginger if using, garlic, chili, baharat, turmeric and cinnamon bark and stir over heat for 2 minutes.
- Add tomato, pierced loomi, and water. Add salt to taste and bring to a slow simmer. Cover and simmer gently for 15 minutes.
- Place fish pieces in sauce, cover and simmer gently for 15-20 minutes until fish is cooked through. (I use a cast iron pan and take it off the heat at 15 minutes).
- Lift fish onto prepared Bahraini Sweet Rice (Muhammar) or Rice With Onion (Mashkoul). Remove loomi and cinnamon bark from sauce and spoon sauce over fish.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 290.25mg | 12% | |
| Potassium | 76.62mg | 2% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.99 Kcal (674 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 16% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 3% | |
| Sodium | 240.2mg | 12% | |
| Potassium | 63.41mg | 2% | |
| Total Carbs | 13.71g | 6% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 6.98g | 17% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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