South Indian Fish Curry Recipe

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Ingredients:

Serving

1 kg fish , without pin bones- firm fleshed cut into medium size pieces
3 tsp oil
1 few curry leaf
1 shallot, chopped finely
1 tsp tamarind pulp
1 1/2 tsp ginger-garlic paste
3 tsp red chili powder
1/2 tsp turmeric powder
2 tsp coriander powder
1 tsp fenugreek seeds
1 tsp mustard seeds
asafetida powder, a pinch

Directions:

Wash and clean the fish.
Mix the chili powder, turmeric and coriander powder with a few drops of water to make a thick paste.
In a shallow pan, heat the oil.
Add the mustard seeds and the fenugreek seeds and sauté till they splutter.
Add the shallots and fry till golden brown.
Add the spices paste and fry for 2 minutes.
Add 1 cup water and tamarind and bring to boil.
Add the fish pieces, add curry leaves and sprinkle asafetida from the top.
Cook for 20- 25 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.34 Kcal (2647 kJ)
Calories from fat	352.39 Kcal
		% Daily Value*
Total Fat	39.15g	60%
Sodium	1010.49mg	42%
Potassium	1333.13mg	28%
Total Carbs	23.77g	8%
Sugars	4.21g	17%
Dietary Fiber	13.56g	54%
Protein	47.23g	94%
Vitamin C	3.5mg	6%
Iron	5mg	28%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	275.03 Kcal (1151 kJ)
Calories from fat	153.27 Kcal
		% Daily Value*
Total Fat	17.03g	60%
Sodium	439.5mg	42%
Potassium	579.83mg	28%
Total Carbs	10.34g	8%
Sugars	1.83g	17%
Dietary Fiber	5.9g	54%
Protein	20.54g	94%
Vitamin C	1.5mg	6%
Iron	2.2mg	28%
Calcium	91.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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