Directions:
- Cut fish into 2cm pieces.
- Heat oil in wok or pan, cook onion, garlic, ginger, chilli and spices until onion softens.
- Add undrained crushed tomatoes to onion mixture, season to taste and bring to boil.
- Reduce heat, simmer, uncovered about 10 minutes or until sauce thickens slightly.
- Add fish and coconut cream, bring to boil.
- Reduce heat, simmer, uncovered about 10 minutes or until fish is cooked through.
- Just before serving, stir in coriander and mint.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.13 Kcal (1667 kJ) | ||
| Calories from fat | 123.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 82mg | 27% | |
| Sodium | 103.82mg | 4% | |
| Potassium | 1085.94mg | 23% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 25.9mg | 144% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 21% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 27% | |
| Sodium | 31mg | 4% | |
| Potassium | 324.31mg | 23% | |
| Total Carbs | 9.15g | 10% | |
| Sugars | 6.82g | 91% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 10.76g | 72% | |
| Vitamin C | 5.5mg | 30% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 7.7mg | 144% | |
| Calcium | 60.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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