Ingredients:
- 10 fresh okra pods
- 6 indian eggplants (each about 3 inches long) or 4 asian eggplants, trimmed, each quartered lengthwise
- basmati rice or savory semolina
Directions:
- For vegetables: Heat 1 tablespoon butter in large nonstick skillet over medium-high heat. Add onions; sauté until golden, about 2 minutes. Reduce heat to low and sauté until onions are just tender, about 8 minutes. Transfer onions to bowl. Heat 1 tablespoon butter in same skillet over medium-high heat. Add okra; sauté until crisp-tender, about 3 minutes. Add okra to bowl with onions. Heat 1 tablespoon butter in same skillet over medium-high heat. Add eggplants; sprinkle with salt and pepper. Sauté eggplants until brown on cut surfaces and just tender, about 6 minutes. Add eggplant to onions. Melt remaining 2 tablespoons butter in same skillet. Add carrots. Sauté until carrots begin to soften, about 3 minutes. Add tomatoes and stir to blend; add to vegetable mixture in bowl. Reserve skillet for sauce.
- For sauce: Heat butter in reserved skillet over medium-high heat. Add chopped onions and sauté until golden, about 14 minutes. Reduce heat to medium. Add ginger and garlic; sauté 1 minute. Add curry leaves, mustard seeds, turmeric, fenugreek, and cayenne; sauté 1 minute. Add vegetable mixture and 1 teaspoons salt. Add coconut milk and bring to simmer. Reduce heat to medium-low and simmer uncovered until vegetables are just tender, stirring occasionally, about 8 minutes. Mix in lime juice. Season to taste with salt and pepper.
- Transfer curry to bowl. Serve over basmati rice or Savory Semolina.
- *Also known as kari patta; available at Indian markets.
- **Sold at specialty foods stores, Indian and Asian markets, and . If unavailable, substitute brown mustard seeds.
- ***Available at Indian and Middle Eastern markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.21 Kcal (3472 kJ) | ||
| Calories from fat | 525.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.41g | 90% | |
|---|---|---|---|
| Cholesterol | 63.15mg | 21% | |
| Sodium | 477.84mg | 20% | |
| Potassium | 2378.04mg | 51% | |
| Total Carbs | 75.41g | 25% | |
| Sugars | 40.62g | 162% | |
| Dietary Fiber | 26.16g | 105% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 90% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 21% | |
| Sodium | 42.89mg | 20% | |
| Potassium | 213.46mg | 51% | |
| Total Carbs | 6.77g | 25% | |
| Sugars | 3.65g | 162% | |
| Dietary Fiber | 2.35g | 105% | |
| Protein | 1.14g | 25% | |
| Vitamin C | 5.5mg | 101% | |
| Iron | 0.3mg | 20% | |
| Calcium | 16.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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